ATTENTION: POWERHOUSE WORKING MOMS

WHERE ARE YOU IN THE BURNOUT CYCLE?

Uncover what's really draining you and how to protect your peace NOW!

Take this quick quiz so I can hand over curated resources to jump-start your personalized burnout recovery plan, or better yet, stop burnout before the torch is lit!

Tap through 12 questions to find what's taking aim at your joy. Get a plan to fight back and much more.

Let’s talk mornings—because how you start often sets the tone. Select the one that fits most of the time.

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How do you usually start your day? *

⚡ I’m already running late—but still trying to knock out 3 things before 9 a.m

🤱 Making sure everyone else is good—then realizing I haven’t even peed.

🧠 I wake up overwhelmed, stare at my phone, and try to map the day in my head.

🌊 I kinda coast into it and just respond to whatever pops up first.

Whether you’re thriving or crawling into bed with chips… no judgment.

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How do you usually feel by the end of the day? *

📉 Like I got stuff done, but I’m still behind.

🌪️ Just wiped. Everyone needed something, and I didn’t sit down once

😵‍💫 Frazzled—so many open loops, my brain won’t quit.

🤔 Like the day happened to me… but I couldn’t tell you what I actually did.

Your inner monologue says a lot. Let’s listen in.

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Which of these sounds most like something you’d say? *

🔄 “I have a million things to do, but I can’t pick one.”

💥 “If I stop moving, everything will fall apart.”

❓ “I don’t even know what I want anymore.”

😩 “I just want one day where no one needs me.”

We’re not judging your snacks or screen time.

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You finally get a weekend to yourself—no plans, no pressure. How do you recharge best? *

⚡ I organize the house, catch up on errands, and feel oddly at peace getting things done.

🤝 I meet up with a friend, get outside, or just talk to an adult who gets it.

🛋️ I binge something cozy, snack guilt-free, and fully unplug.

🚗 I take a spontaneous drive or dream about relocating to Italy.

Spoiler: It’s not just the laundry mountain.

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What drains your energy the fastest? *

📈 Feeling like there’s always more to do.

🧠 Always being “on” for other people.

🤯 Making decisions when I’m already tired.

🙃 Doing what I ‘should’ instead of what feels right for me.

Because even rest comes with complications.

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No one’s home and you try to take a nap… but it doesn’t quite go as planned. *

🛏️ You lie down but immediately start making a mental list—and now you’re up organizing your email folders.

📲 You close your eyes, but your phone buzzes and suddenly you’re helping someone else solve their crisis.

🎧 You get in bed, open a “quick” TikTok, and resurface 45 minutes later wondering if you’re codependent.

🎭 You start to nap, then wonder what your life would be like if you lived somewhere else, did something else, were someone else…

In the beginning, stress doesn’t always scream—it sometimes just sighs, “I’m done.”

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What does burnout look like *for you* when it finally hits? *

😤 I get snappy and overdo it even more.

👻 I go numb. I kind of disappear inside my own life.

😶 I shut down and keep pushing anyway.

💭 I second-guess everything and feel stuck.

From diapers to dorm rooms, every season brings a different mother load. Please select all that apply.

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Which best describes your current stage of motherhood? *

👶🏻 Mom of babies or toddlers (0–3 years)

👧🏽 Mom of young kids (preschool–elementary)

🧑🏼‍🦱 Mom of big kids (middle–high school)

🧑🏽‍🎓 Mom of college-aged kids or beyond

🙋🏽‍♀️ Stepmom, bonus mom, or navigating co-parenting

💛 Not a mom, but caregiving is part of my life

This is your “magic wand” moment—what would actually make life feel lighter? (I hear you saying ... ALL OF THESE. That's likely true, so tune in to what speaks to you today.)

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If you could make one thing happen in the next 90 days, what would it be? *

🕰️ Finally build a daily rhythm that includes time for me

🚧 Set (and stick to!) stronger boundaries without guilt

😤 Feel less snappy, anxious, or overstimulated

🔥 Rediscover my spark or passion outside of motherhood

🛌 Get better sleep and stop feeling so tired

💼 Figure out how to grow my business or career without burning out

🤯 Stop feeling so overwhelmed—mentally and emotionally

🏡 Create more calm in my home and relationships

🧭 Start making decisions that align with what I actually want

You don't need to be ready—you just need to be real. Let’s tune into your pace.

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How soon do you want to start protecting your peace and breaking this burnout cycle? *

⏱️ Like, YESTERDAY. I’m ready to shift gears—just point me in the right direction.

🐢 I’m in—but I’ll probably ease in slowly.

🔎 I’m curious but cautious—I want to explore without pressure.

Whatever your bandwidth, there’s a path forward. Let’s name what fits best for now.

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What kind of support feels right for you right now? *

🌀 I’m in transition, and just starting to think about what’s next. I want clarity and peace in this in-between.

💻 I’m building my biz or career. I’m juggling all the roles and need help creating structure that prevents burnout.

📈 I’ve got momentum in my biz or career. I need better systems, clearer boundaries, and smarter self-care so I don’t lose myself.

👑 I’m established in my work, and I need sustainable mental, emotional, and operational strategies to protect my peace and legacy.

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